Ingredients:
1/3 cup butter or vegetable oil
1 medium onion, grated
1 tsp curry powder
1 clove garlic, crushed
2 cup chicken stock
1 1/4 cup pineapple juice
1/3 cup raisins
1/3 cup pistachio nuts, chopped
1 3/4 cup long grain rice
1 tsp salt
Instructions:
Quantity: About 1 1/2 Pounds Of Stuffing Cooking Time: 25 Minutes
Heat the butter in a heavy pan and brown the onion in it. Remove the
onion and fry the curry powder until dark brown then add the garlic
and simmer for 3 minutes, until a smooth paste is formed. Return the
onion to the pan and add the stock, pineapple juice, raisins,
Pistachios, and rice. Season with the salt, to taste. Cover tightly
and simmer over low heat for 15 minutes, until the rice is half done.
Strain off the liquid reserving it for another use. Use the pulao to
stuff chickens or other poultry. This makes enough to stuff 1 large
or 2 smaller chickens.
From How To Make Good Curries by Helen Lawson Copyright 1973
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Pulao For Stuffing Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
