Ingredients:
3/4 cup flour
1 tbsp ground cumin
1 tsp paprika or cayenne
1 tsp salt
3 1/2 lb chicken-cut up
2 tbsp oil
2 cup harissa sauce (#45)
1/4 cup water
Instructions:
In bowl, combine flour, cumin, paprika, and salt. Rinse the chicken
and pat dry with paper towells. Dredge in the flour to coat well.
Reserve the extra flour. In lge. Dutch oven, heat lil. Brown chicken
on both sides, abt 5 min. per side. Drain off any excess oil. Add
the sauce, cover, and simmer over low heat for 45-60 min. Test for
doneness by pricking drumstick. Chicken is done when juice runs
clear and flesh is very tender. Remove chick. to a warmed platter,
leaving the cooking liquids in the pan. Combine 2 tbs. of the
reserved flour with 1/4 cup water. Stir to make smooth paste. Bring
cooking liquids to boil, stirring frequently to prevent scorching.
Stir in the flour and cook, stirrring constantly until the sauce
thickens. Remove from the heat. Pour sauce over chicken and serve at
once.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Red Pepper Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
