Rice & Chicken [Or Turkey]

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

3/4 cup brown rice -- * see note
1 2/3 cup liquid -- (water + chicken
1 bro
1 tsp curry powder
1/4 tsp red pepper flakes
3 small carrots -- sliced
1 stalk celery -- chopped
1 small leek or onion, chopped --
1 (mostly white part)
1 cup fresh kale -- chopped
1/2 cup fresh mushrooms -- chopped
5 oz cooked chicken or turkey --
1 chopped
2/3 cup frozen peas

Instructions:

* (use white if you prefer, but since it doesn't take as long to
cook, you may want to cook the vegetables a bit before adding the
rice.)

Put rice and liquid in a medium saucepan and bring to a boil. Add
curry, pepper flakes, carrots, celery, leek, kale and mushrooms.
Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or
until most of the liquid is absorbed. Add meat and peas, and cook
another 5 minutes. Serve. This served 2 very (!) hungry adults. You
could probably stretch it to 3 by adding a bit more rice and liquid

Recipe By : herl jennifer l <jenherl@UX1.CSO.UIUC.EDU>

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog