Ingredients:
1 medium chicken
2 cloves garlic, peeled
1 juice of 1 lemon
2 tbsp oil
1 lb scrubbed new potatoes
1 lb cherry tomatoes
1 tsp sweet basil
3 tsp chopped fresh parlsey
Instructions:
Heat the oil in an oven-proof casserole and brown the chicken on all
sides. Chop the garlic and put into the casserole, pour on the lemon
juice, put the lid on and bake for 40 minutes in a medium oven, gas
mark 4, 350F, 180C. Meanwhile, dice the potatoes into small pieces -
about half an inch - and add to the casserole after 40 minutes.
Continue to bake for another 30 minutes and check to make sure the
chicken is thoroughly cooked. Add the basil and the cherry tomatoes,
arranging them around the chicken, and cook for another five minutes
until the tomatoes are just heated through. Sprinkle with chopped
parsley and serve.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Riviera Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
