Ingredients:
1 chicken (3 1/4 lb)
1 salt
1 pepper
1 yogurt-curry dressing
12 belgian endive leaves
12 spinach leaves
1/4 cup finely diced seeded tomato
4 handfuls mixed baby greens
12 slice papaya
1/4 cup shredded coconut, toasted
2 tbsp julienned carrot
2 tbsp julienned zucchini
2 tbsp julienned daikon sprouts
Instructions:
Season chicken to taste with salt and pepper. Roast at 375'F. 1 hour
20 minutes. Cool chicken, remove skin and shred meat (there should be
1 1/4 pounds meat). Place shredded chicken in large bowl. Add
Yogurt-Curry Dressing and toss with chicken.
For each serving, arrange 3 Belgian endive leaves and 3 spinach leaves
around edge of large plate like flower petals. Place 1 teaspoon diced
tomato on each endive leaf. Place handful baby greens in center of
plate. Arrange chicken on top. Stand 3 papayas upright on 3 sides of
chicken. Sprinkle 1 tablespoon coconut on top, then add 1/2
tablespoon julienned carrot, zucchini and daikon sprouts. Makes 4
main-dish servings.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Roast Chicken Goes Gourmet Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
