Ingredients:
4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
1 small onion, chopped
1/3 cup honey
1/3 cup mustard, spicy
1 tbsp curry powder
2 large garlic, cloves, minced
Instructions:
In a small bowl, make the sauce by mixing together the onion,
honey, mustard, curry, and garlic.
Place the chicken, skin side up, in a single layer in a large
shallow baking pan. Pour sauce over the chicken and bake in a 350 F
oven, basting every 15 minutes, for about 1 hour or until the chicken
is fork tender.
Serve with rice.
Cook: Barbara Gulino, Maine
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Roast Chicken With Curried Honey Mustard Sauc Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
