Ingredients:
1 stephen ceideburg
3 heads of garlic, peeled
3 1/2 lb chicken
1 salt and pepper to taste
1 bunch fresh thyme
1/2 lemon
1 jon goldmark, chef at oliveto.
1 preheat oven to 425 degrees
Instructions:
Slice 20 of the garlic cloves into slivers. Leave the re- mainder
whole.
Rinse cavity of chicken and dry; season with salt and pep- per.
Gently pull the skin away from the breast and slide in some of the
thyme sprigs and the garlic slivers. Tuck the lemon, the remaining
thyme and a few garlic cloves into the cavity and place the chicken
in a roasting pan. Scatter the remaining garlic around the chicken.
Place chicken in the oven, reduce heat to 350 degrees F. and roast
for about 1 hour, or until juices run clear.
PER SERVING: 280 calories, 34 g protein, 0 g carbohydrate, 15 g fat
(4 g saturated), 109 mg cholesterol, 98 mg sodium, 0 g fiber.
Sibella Kraus writing in the San Francisco Chronicle, 7/14/93.
Posted by Stephen Ceideburg
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Roast Chicken With Garlic Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
