Ingredients:
1 raspberry glaze *
CHICKEN
2 each chicken, whole, broiler/ - fryer, h, alved
1 tsp salt
1/4 tsp pepper
1/4 cup butter, melted
4 medium kiwi, peeled, sliced
Instructions:
* See recipe for Raspberry Glaze
Sprinkle the chicken with salt and pepper. Place the chicken,
skin side up, in a single layer in a large shallow baking pan. Brush
some butter over the chicken then bake in a 400 F oven, basting
frequently with butter, for about 45 minutes or until the chicken is
fork tender.
Drain off the fat.
Spoon glaze over the chicken. Repeat glazing procedure using
sauce that gathers in the pan. Top with kiwi slices, using 1 kiwi
per half chicken. Return to oven and bake about 3 minutes or until
fruit and chicken are well glazed.
Cook: Stephen Abel, Delaware
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Roast Chicken & Kiwi With Raspberry Glaze Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
