Ingredients:
3 lb chicken
2 lemons
1 small garlic bulb, seperated
1 salt and pepper
2 tbsp olive oil
2 tbsp butter or margerine
1 chopped fresh parsley
Instructions:
Cut up one lemon into 8 pieces. Rub the outside of a well cleaned and
dry chicken with the peel side of the pieces and then put the lemon
inside the chicken. Place the garlic in with the lemon. Season well
with salt and pepper and pour a mixture of half olive oil (only use
extra virgin if you can still find one around) and half butter on top
and inside of the chicken. (This has to be slightly heated first.
But, then I know I should not have to tell you all that) Roast for 1
1/2 hour in a preheated 325*F oven. Half an hour before taking the
chicken out of the oven, pour freshly squeezed lemon juice from the
second lemon over the top and sprinkle lightly with the fresh chopped
parsley. That is it. So simple. We all love it so much and I hope you
all do as well. Even our French roommate likes it, but then he can't
cook either. DANA
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Roast Lemon Chicken (For 4) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
