Ingredients:
1/3 cup brown sugar
1 tsp grated orange peel
1 cup orange juice dash of hot pepper sau, ce
1 whole chicken, about 3 lbs.
1 tbsp butter or margarine, softened
2 orange slices, 1/2'd
1 tbsp cornstarch dissolved in 2 tbsp. wat, er
Instructions:
1. Soak top & bottom of a 2 qt. clay pot in water about 15 mintues.
Drain.
2. In a small bowl combine brown sugar, orange peel, orange juice &
hot sauce.
3. Rinse & dry the chicken; remove excess fat around the cavity. Rub
w/ butter & place inside pot. Pour sauce over all. Secure orange
slices on top of chicken w/ wooden toothpicks.
4. Cover & place cooker in the middle of a cold oven. Turn the oven
on to
475 & bake 1 hour. Remove the lid & bake uncovered for 10 minutes to
brown the skin lightly.
5. Remove chicken to a heated platter. Place sauce in a small
saucepan & heat over medium-high heat. Add dissolved cornstarch to
liquid & cook, stirring constantly until sauce thickens & bubbles.
Serve w/ chicken.
Prep: 20 minutes Cook: 1 1/4 hours From: Elizabeth Norsworthy Date:
07 Mar 94
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Roast Orange Chicken In Clay Pot Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
