Ingredients:
1 bag (10-ounce) fresh spinach leaves, , torn
2 large carrots, cut into thin strips
1 medium-size purple onion, thinly sl, iced
2 yellow squash, cut in half and slic, ed
3 tbsp chopped dried tomatoes
1/3 cup rice wine vinegar
1 tbsp chopped fresh or (up to 2)
1 tsp dried tarragon (up to 2)
1 tbsp olive oil
1/4 tsp dry mustard
1/4 tsp salt
1/4 tsp pepper
1 garlic clove, minced
12 oz skinned and boned
1 roasted chicken, cut into 3/4-inch, pieces
Instructions:
Combine first 4 ingredients in a large bowl. Add dried tomatoes. Set
aside. Combine vinegar and next 6 ingredients in a small jar; cover
tightly, and shake vigorously. Toss with spinach mixture and chicken.
Kitchen Express: Substitute commercial vinaigrette for vinegar and
next 6 ingredients.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Roasted Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
