Ingredients:
1 frying chicken, cut in half and wel, l trimmed of fat (
1/3 cup white wine vinegar
1 tbsp minced garlic
2 tbsp minced fresh rosemary or
2 tsp crumbled dried rosemary
3/4 cup chicken broth
1/2 tsp coarse salt
1/2 tsp freshly milled ground pepper
4 fresh rosemary sprigs
Instructions:
1. Place chicken on roasting rack in shallow baking pan, skin side up.
2. In a small bowl, combine vinegar, garlic and rosemary. Brush
chicken with vinegar mixture. Place broth in bottom of roasting pan.
3. Place chicken in a 350'F. oven and baste with pan juices until
nicely browned and crisp, about 1 hour. Transfer chicken to platter
and cut each section in half between breast and upper portion of leg.
Cover with foil.
4. Spoon off fat from roasting pan. Add 2 tablespoons of cold water
to pan and place over high heat, scraping any fragments left in
bottom of pan with wooden spoon. Strain pan juices into bowl; season
with salt and pepper. Spoon pan juices over chicken and garnish with
rosemary. Remove skin before serving.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Roasted Chicken With Vinegar & Rosemary Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
