Ingredients:
3 1/2 lb chicken
4 garlic cloves
1 lemon, halved
1/2 tsp cumin, ground
1/2 tsp coriander, ground
1/2 tsp paprika
1/2 tsp pepper, fresh grind
1/4 tsp cinnamon
1/4 tsp cayenne pepper
1/2 tsp salt
3 tbsp olive oil
Instructions:
Preheat oven to 400F. Pat chicken dry. Rub with flattened garlic
cloves; place garlic in cavity. Squeeze lemon into small bowl; place
lemon in cavity. Brush chicken with half of juice. Mix spices and
salt and rub over and inside chicken. Tie legs together. Heat oil in
large ovenproof skillet. Add chicken, breast side up. Add remaining
lemon juice to skillet. Baste chicken withpan juices. Transfer to
oven, and bake until juices run clear. Baste occasionally. Roast
about 1 hour...
Clay Irving
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Roasted Moroccan Spiced Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
