Ingredients:
1/4 cup oil
1/4 cup orange juice
1/3 cup honey
2 tsp coarse-grained mustard
2 tsp cinnamon
2 garlic cloves, crushed
1 tbsp fresh lemon juice
1 salt & pepper, to taste
2 chicken breast halves
1 skinned and boned
Instructions:
Combine all ingredients in blender container. Blend until thoroughly
emulsified. Pour marinade over chicken and marinate, covered, for 6
hours or overnight, turning occasionally.
Preheat broiler and cook, about 3 inches from heat, turning once,
until done to your taste, 20 to 30 minutes.
Variation: Substitute juice of 1 lime for orange and lemon juice.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Robbs Cinnamon Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
