Ingredients:
2 (4 oz.) chicken breasts
1 halves, boned & skinned
1/8 tsp salt
10 snow peas trimmed
1/2 cup red bell pepper strips
2 fresh rosemary sprigs
1 tbsp + 1 t. lemon juice
2 fresh rosemary sprigs (opt)
Instructions:
Cut Two 12 Inch Square Pieces Of Parchment. Fold in Half,
Creasingfirmly. Trim Each Into A Heart Shape; Lightly Coat One Side
Of Each Piece With Cooking Spray. Place A Chicken Breast Half On One
Half Of A Parchment Heart Near Crease. Sprinkle With Salt. Arange
Half Of Peas, Bell Pepper & Rosemary Over Chicken. Sprinkle With Half
Of Lemon Juice. Fold Over Remaining Half Of Heart. Starting With
Rounded Edge Of Heart, Pleat & Crimp Edges Together To Seal. Twist
End Tightly To Seal. Repeat Procedure. Place Bags On A Microwave Safe
Dish. Microwave At High 5 To 6 Min. To Serve Cut Open Tops Of
Parchment. Discard Rosemary Sprigs. Garnish With Fresh Sprigs If
Desired.
(Fat 4.3, Chol. 72.)
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Rosemary Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
