Ingredients:
2 cup long-grain rice
1 onion -- finely chopped
3 cloves garlic -- minced
2 tbsp olive oil
3 cup chicken broth
1 1/2 lb chicken breasts without skin
1 cut in 1/2 cubes
1 red bell pepper -- cored
1 seeded,diced
8 oz tomato sauce
4 oz green chiles -- diced
1/2 tsp ground turmeric
1/4 tsp salt
1/2 tsp pepper
1/2 tsp saffron threads
Instructions:
1. In a saucepan over medium heat, cook rice, onion, and garlic in
oil, stirring until onion and rice are golden, about 12 min.
2. Add chicken broth, chicken pieces, bell pepper, tomato sauce,
chilies, turmeric, salt, pepper, and saffron; stir to blend flavors.
3. Bake, uncovered, in a 400F oven until rice has absorbed all liquid
and top is golden brown, about 25 min.
Recipe By : Sunset - Jan 1996
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Saffron Chicken With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
