Ingredients:
1/2 cup catsup
1 dash tabasco
2 tbsp brown sugar
1 cup garlic, finely minced
2 tbsp worcestershire
1/4 tsp dry mustard
1 tbsp vinegar
1/2 tsp salt
Instructions:
Although here in Eastern N.C. tomato based barbeque sauce is next to
heresy, I have used this recipe for barbeque chicken for many years.
It only takes 5 minutes to cook. Combine ingredients in saucepan.
Cook and stir occasionally over low heat for 5 minutes.
Place chicken pieces in large pan and bake in 350 degree oven for 30
minutes without sauce. Then pour sauce over chicken & cook an
additional 30 minutes, basting OFTEN. Note:watch and check every five
minutes to keep it from burning during the last 15 mins. Hope you can
use this. Judy/NC FROM: JUDY GARNETT (PJXG05A)
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Sauce For Barbeque Chicken Judy-Nc Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
