Ingredients:
2 whole chicken breast
1 (about 1/2 lb each)
1 teriyaki sauce
Instructions:
Cut Chicken breasts in hlf lengthwise and bone if diesired. ( I
always ask the butcher to bone them.) Marinate in sauce in
refirgerator 2-3 hours. I often marinate all day or overnight if I am
going to be gone Oven broil or barbecue over charcoal, turning once.
Baste with remain sauce during cooking. Food Exchange per serving: 3
LOW MEAT EXCHANGE; CAL: 165
Brought to you and yours by Nancy O'Brion and her Meal-Master Source:
Suger Free...That's Me by Judith Majors
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Saucy Chicken With Mushrooms Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
