Ingredients:
1 lb chicken livers
1/2 cup pancake flour (more or less)
1/2 tsp salt
2 tsp garlic powder
1/2 tsp pepper or dried basil
1 large onion, coarsely chopped
1 cup mushrooms, chopped
1/2 cup margarine or
3 tbsp olive oil (give or take)
Instructions:
* If using canned mushrooms, squeeze all liquid from mushrooms first.
If using fresh, do not rinse, wipe clean instead.
Mix pancake flour, garlic powder, salt and pepper in a bowl or plastic
baggie. Coat livers in pancake mixture, coating thoroughly. Set aside
on paper plate.
Heat 2 Tb margarine or oil in a frying pan and saut onions until just
clear. Remove onions and set aside.
In a clean pan, heat 1/4 cup margarine or 3-4 Tb. oil on a medium to
high heat. Place livers in pan side by side one at a time. As soon as
edges start to brown turn livers over one at a time, put onions and
mushrooms into pan and lower heat. If necessary add more margarine by
adding slivers around the edge so as not cool down pan. Saut slowly
and tenderly for another 2 or 3 minutes on a medium heat or until
done.
Remove from heat and serve immediately with a rice pilaf or alone as
an appetizer.
Source: Sheri Maurer - Mom's only dish!
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Saut Chicken Livers With Onions & Mushrooms Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
