Sauteed Chicken In Lemon Cream Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

4 skinless boneless chicken
1 breast halves
2 tbsp unsalted butter
2 tbsp dry vermouth -- or white
1 wine
2 tbsp lemon juice
2 tsp lemon peel
3/4 cup whipping cream
1/2 cup chicken broth
1/2 cup grated parmesan cheese
1 fresh parsley -- chopped

Instructions:

Using mallet, lightly pound chicken between sheets of plastic wrap to
1/2 inch thickness. Season chicken with salt and pepper. Melt butter
in large skillet over medium-high heat. Add chicken to skillet and
saute just until cooked through, about 3 minutes per side. Transfer
chicken to platter, cover with foil and keep warm.

Add vermouth, lemon juice, and lemon peel to skillet; boil 1 minute,
scraping up browned bits. Add cream, broth and any juices
accumulated from chicken; boil until reduced to sauce consistency,
about 8 minutes. Mix in 1/4 cup Parmesan. Season sauce with salt and
pepper. Pour sauce around chicken. Sprinkle with 1/4 cup Parmesan
and parsley and serve with egg noodles.

Recipe By :

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.