Ingredients:
1/2 cup corn oil
1 1/4 cup water
1/4 cup onion -- chopped fine
2 cloves garlic clove --
1 crushed/chopped
1 1/2 tsp sugar
1 tsp salt
1 1/2 tsp chili powder
1 1/2 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1 dash cayenne -- to taste
2 tbsp vinegar
1 tsp worcestershire sauce
1 tsp tabasco sauce
1 tbsp corn starch and water
1 dash liquid smoke opp.
Instructions:
Combine all ingredients except corn starch, simmer 30 min.To thicken
add slurry of corn starch and water, let cool. Marinate chicken 1hour
and baste while bbqing. Serve chicken with sour cream.
Recipe By : Morgan Keffer
From: Date:
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Savory Chicken Bbq Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
