Savory Chicken With Pine Nuts

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

1 cup chicken breast diced
1/2 cup pine nuts
1/2 cup bamboo shoots, diced
2 tbsp garlic, minced
2 tbsp green onions, finely chopped

VEGETABLE OIL CHICKEN MARINADE

1 tbsp corn starch
2 tbsp water
1 tbsp chinese wine

SOY SAUCE SAUCE

1 tbsp soy sauce
1 tbsp water
2 tsp hoisin sauce
1 tsp oyster sauce
1 tsp chili bean sauce
1 tsp sugar
1 tsp sesame oil

Instructions:

Dice chicken, place in a bowl and mix with marinade ingredients.
Before dicing bamboo shoots, blanch in boiling water for 30 seconds
(to remove tinny, canned flavour). Mix all the sauce ingredients in a
small bowl. Heat wok, add 2 tablespoons vegetable oil an stirfry pine
nuts until golden brown. Set aside on paper towel. Using the same
wok, heat again and add 2 tablespoons vegetable oil. On high heat,
add garlic and stir-fry 10 seconds, then add chicken with marinade
and stir-fry until white, but not completely cooked through. Add
sauce and bamboo shoots and cook for 2 minutes. Add pine nuts and
green onions, mix well and serve.

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert