Ingredients:
2 whole (3-1/2 to 4-pound) chickens
1 tsp garlic salt
2 carrots, sliced
2 celery stalks, sliced
1 medium onion, cut into wedges
10 fresh parsley sprigs
1/4 cup butter or margarine, melted
1 cup chicken broth
Instructions:
Sprinkle each chicken evenly with garlic salt. Place carrot and next 3
ingredients evenly into chicken cavities. Tie legs together with
string. Lift wingtips up and over back, and tuck under each chicken.
Place each chicken, breast side up, on a rack in a roasting pan.
Brush chicken with butter. Pour broth over chicken. Bake, covered, at
325 B0 for 1-1/2 hours, basting every 30 minutes with broth. Uncover
and bake 30 more minutes, basting often. Let stand 10 minutes.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Savory Roast Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
