Ingredients:
4 chicken leg quarters
1 oz fresh brown breadcrumbs
4 oz canned sweetcorn with red pepper, d, rained
1 tsp wholegrain mustard
3 oz cheddar cheese, grated
1 salt and pepper
2 tbsp oil
Instructions:
Remove the leg bone from the thigh of the chicken by cutting away the
flesh and twisting the bone so it breaks at the joint.
Set the oven to 200C/400F/Gas Mark 6.
Mix together the breadcrumbs, sweetcorn, wholegrain mustard, grated
cheddar and seasoning.
Use to stuff the cavity of each chicken leg and tie securely with
string to enclose thre filling.
Place on to a baking sheet and brush with oil.
Bake for 45 minutes, until chicken is cooked through and golden brown.
Serve hot or cold with pasta and quartered tomatoes or a side salad.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Savoury Stuffed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
