Ingredients:
4 skinned chicken thighs *
1/3 cup fresh squeezed lemon juice
2 tbsp minced fresh parsley
2 tbsp dry white wine (or chablis)
1 tbsp margarine, melted
1 tbsp olive oil
1 clove garlic, minced
1/8 tsp onion powder
1/8 tsp paprika
Instructions:
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold
water, pat dry. Place chicken in a shallow container. Pour lemon
juice over chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well.
Spray rack of a broiler pan with Pam. Remove chicken from lemon
juice, discarding lemon juiice. Arrange chicken on rack, and brush
with parsley mixture. Broil 6" from heating element, 4 minutes on
each side or till tender.Transfer chicken to a serving platter.
Garnish with lemon wedges and parsley, if desired. PER SERVING: 218
calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g
cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Scampi-Style Chicken Thighs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
