Ingredients:
HONEYMUSTARD SAUCE
2 tbsp mustard, whole grain
6 tbsp honey
CHICKEN FINGERS
1/2 cup sesame seeds
1/4 cup parmesan cheese
1 lb chicken breast,skined,boned
1 sliced into 2x1/2 strips
2 tbsp olive oil
1 red leaf lettuce
1 strips orange rind
Instructions:
No-cholesterol sesame seeds replace traditional batter for these
crunchy appetizers. Makes abought 20 pieces.
In a small bowl blend mustard and honey for sauce. Set aside. In
shallow pan combine sesame seeds and Parmasan; roll chicken pieces in
sesame mixture. Heat olive oil in ovenprof heavey-bottomed nonstick
skillet or saute pan until just below smoking point. Add chicken
strips and brown on both sides over medium heat; do not scorch. Place
chicken strips on cookie sheet and bake in preheated 425* oven 8-10
minutes or until cooked through.
To serve, line individual plates with lettuce leaqves and arrange
chicken strips. Or compose a serve yourself platter. Garnish with
orange rind. Serve with honey mustard sauce
From an article in Modern Maturity Magazine Jun-July 1992
Servings: 20
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Sesame Chicken Fingers Recipe provided by Recipes To-Go
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