Sesame Pasta With Chicken

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

2 qt water
8 oz somen -- (1 package)
1 uncooked
1/4 cup unsweetened orange juice
1 tsp low-sodium soy sauce
4 skinned boned chicken breast
1 halves -- (4-ounce)
1 vegetable cooking spray
1 cup unsweetened orange juice
1/4 tsp salt
1/4 cup rice vinegar
2 tbsp lemon juice
2 tbsp dark sesame oil
1 tbsp low-sodium soy sauce
1 tsp dijon mustard
1 tsp honey
1 clove garlic -- crushed
3 cup torn leaf lettuce
1/2 cup sliced celery
1/2 cup sliced radishes
1/2 cup chopped fresh parsley
1/3 cup diagonally sliced fresh snow
1 peas -- (1/2-inch)
1/3 cup sliced green onions
3 tbsp chopped fresh cilantro
1/3 cup cucumber -- (1/2)
1 quartered lengthwise and
1 sliced

Instructions:

Bring water to a boil in a large Dutch oven. Add somen; return to a
boil, and cook 3 minutes. Drain and rinse under cold, running water;
drain well. Set aside.

Combine 1/4 cup orange juice and 1 teaspoon soy sauce; stir well.

Place chicken on a broiler rack coated with cooking spray; place rack
on a broiler pan. Brush orange juice mixture over chicken. Broil 3
inches from heat 5 minutes on each side or until done, basting
occasionally with orange juice mixture.

Combine 1 cup orange juice and next 8 ingredients in a large bowl;
stir well. Add chicken and somen; stir well. Let stand 10 minutes.
Add lettuce and remaining ingredients; toss well. Yield: 6 servings
(serving size: 1-1/3 cups).

Recipe By : Cooking Light, May/June 1993, page 138

From: Date:

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
--------
MARQUIS, Donald