Shepherds Chicken Chili Pie (Corrected Versi

Chicken Recipes 'To-Go'

Chicken Pie Recipes

Home |>

Contact|>

Ingredients:

1 1/2 lb potatoes -- peeled
1 cut potatoes into chunks
1 can use up to 2 pounds potatoes
4 chicken breasts -- skinned
1 and boned
16 oz canned whole tomatoes --
1 with juice
1 large onion -- sliced
3 cloves garlic -- minced
1 tsp olive oil
1 1/2 tbsp chili powder
1/2 tsp oregano
1 tsp cumin
2 tbsp water
1 tbsp tomato paste
1 tsp margarine
1 salt and freshly ground
1 black pepper to
1 taste
1 tbsp skim milk

Instructions:

Place potatoes in a saucepan with water to cover, bring to a boil,
simmer for about 10-15 minutes, until tender. Steam chicken pieces in
a vegetable steamer or on a steamer tray in a wok until cooked
through, about 10 minutes. Drain tomatoes. Reserve liquid. Preheat
oven to 350 degrees. In a large skillet, saute onion and garlic in
olive oil until soft. Mix in chili powder, oregano, and cumin. Add
water, tomatoe paste, and tomatoes. Cook unitl sauce is thick. If
sauce becomes too thick, add a few tablespoons of the reserved tomato
juice. Mix chicken cubes into sauce. Drain potatoes and whip them.
Add margarine, salt, and pepper. Add skim milk and mix until potatoes
are smooth. Add more milk if necessary. Place chicken mixture in a
shallow casserole. Spread potatoes on top. Bake for about 30 minutes.
Source: Eater's Choice, A Food Lover's Guide to Lower Cholestorerol,
by Doctor and Nancy Goor, 1995 6 servings

Recipe By :

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert