Sherried Chicken With Asparagus Carrots And

Chicken Recipes 'To-Go'

Chicken And Noodle Recipes

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Ingredients:

3 tbsp vegetable oil
1 small onion, minced
1/2 lb fresh asparagus, sliced 1/2
1 carrot, cut into thin slices
1 lb skinless boneless chicken, c
1 tbsp butter
1 cup egg noodles
1 cup chicken broth
1 cup dry sherry
1/4 cup chopped parsley
1/2 tsp salt
1/4 tsp pepper

Instructions:

Recipe by: RCOLE@aardvark.ucs.uoknor.edu In a wok (or large skillet)
heat 1-1/2 tablespoons oil over high heat until hot, swirling to coat
sides of pan. Add onion, asparagus, and carrot and stir-fry until
crisp-tender, about 3 minutes. Remove to a plate.

In the same wok, heat remaining 1-1/2 tablespoons oil over high heat.
Add chicken and stir-fry until meat is white throughout but still
juicy, 2 to 3 minutes. Remove to plate with vegetables.

Add butter to wok and heat over medium-high heat until melted. Add
uncooked noodles and cook, tossing to coat, 1 minute. Return chicken
and vegetables to wok.

Add chicken broth, sherry, parsley, salt, and pepper. Bring to a boil.
Reduce heat to medium-low, cover, and cook until noodles are tender
and most of liquid is absorbed, 10 to 12 minutes.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett