Short Notice Chicken Sautes

Chicken Recipes 'To-Go'

Chicken And Ginger Recipes

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Ingredients:

START WITH

4 chicken breasts, boneless and skinless

AND ADD


ZESTY CHUTNEY BREASTS

1 tbsp butter
1/4 cup orange juice
2 tbsp mango chutney

ORHERBED PARMESAN BREASTS

1 egg, beaten
1/4 cup bread crumbs, dry
2 tbsp parmesan cheese, grated
1 tbsp parsley, fresh, chopped
1 tbsp butter

ORPAPRIKA STROGANOFF BREAST

1/16 tsp paprika
1 pinch black pepper
1/4 cup onion, minced
1 tbsp butter
1/4 cup sour cream

OR PEPPERY MUSTARD BREASTS

2 tbsp dijon mustard
1 cup sour cream
1 green peppercorns, rinsed

OR ORANGE HONEY BREASTS

2 tbsp butter
1 orange, juice of
1 tbsp honey, liquid
1/4 tsp ginger, ground
1/4 tsp curry powder

Instructions:

ZESTY CHUTNEY: Saute 4 breasts in butter for 4 minutes per side. Stir
in orange juice and mango chutney into pan juices. Cover and simmer 2
minutes. HERBED PARMESAN: Dip chicken into beaten egg. Stir dry bread
crumbs with grated Parmesan cheese and chopped parsley. Press onto 4
boneless, skinless breasts. Saute in butter for 4 minutes per side.
Paprika Stroganoff: Sprinkle 4 breasts with paprika and black pepper.
Saute with minced onion in butter for 4 minutes each side. Then stir
in sour cream. PEPPERY MUSTARD: Whisk Dijon with sour cream and
drained and rinsed green peppercorns. Spoon over sauteed chicken (4
min per side). Orange Honey: Saute 4 breasts in butter until golden
on both sides. Add juice of orange, honey, ginger and curry powder.
Cover and simmer 10 minutes. SERVES:2-4 (depending on appetites) ~--

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.