Sindhi Chicken

Chicken Recipes 'To-Go'

Chicken Curry Recipes

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Ingredients:

3 tbsp oil
1 cinnamon stick
4 cloves, whole
1 bay leaf
1 1/2 cup onion, finely chopped
6 garlic clove, minced
1 ginger, 1/2 piece, minced
1 1/2 cup tomato, finely chopped
1 1/2 tsp cilantro, ground
3/4 tsp cumin, ground
1/2 tsp chilli powder
1/2 tsp turmeric
1 salt, to taste
1 cup yogurt
8 chicken thigh, skinned
2 tbsp cilantro, fresh, chopped

Instructions:

Heat oil in a 3-quart saucepan on medium high heat. Saute cinnamon,
cloves and bay leaf 1 minute. Add onion and saute until dark brown
(about 20 to 25 minutes), stirring frequently to prevent burning. Add
garlic and ginger; cook 2 minutes. Add tomatoes and cook until soft,
about 8 minutes. Mash with the back of a spoon. Add cilantro powder,
cumin chilli powder, turmeric and salt. Cook 2 to 3 minutes. Add
yogurt; mix well. Add chicken. cover and cook on medium heat until
chicken is tender. Garnish with fresh cilantro.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow