Ingredients:
1 paste ingredients:
1 pinch fresh ginger, peeled
2 cl garlic
1/4 medium onion
1 chicken curry ingredients:
1 tbsp vegetable oil
2 cinnamon sticks, 7-inch
3 cardamom pods
5 whole cloves
1 medium onion, finely chopped
2 cl garlic
2 tsp fennel seeds
3 tbsp meat curry powder
6 chicken breasts, cubed
1 whole tomato, cut into wedge
1 potato, peeled and cubed
1/2 cup coconut milk
Instructions:
Recipe by: Tina Kanagaratnam With a mortar and pestle, or in a food
processor, pound together or puree t paste ingredients and set aside.
Heat the oil in a wok over medium heat. Saute the cinnamon,
cardamom, cloves, onion, garlic, and fennel until the onion is
translucent and aromatic, about 5 minutes. Add the curry powder and
continue sauteeing for an additional couple of minutes.
Add the chicken, tomato, and the paste ingredients, mixing well to
coat the chicken. Continue stirring until the chicken is evenly
cooked and the toma has broken down. Add the cubed potato, and cover
and simmer until the pota is cooked and the gravy has thickened,
about 30 minutes.
Stir in the coconut milk, and heat for a few minutes before serving.
Note: Coconut milk will curdle if it is not stirred while coming to a
boil; stir the mixture constantly until it thickens, then serve. Do
not cover th pan when using coconut milk, as the condensation will
fall back into the pa and may cause curdling.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Siruppiddy Chicken Curry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
