Ingredients:
1 lb boneless, skinless chicken
1 breasts cut into strips
2 tbsp oil
1 1/2 cup barbecue sauce
1 cup water
1 can (11oz) whole kernel corn,
1 drained
1 small green pepper, chopped
2 cup minute original rice,
1 uncooked
Instructions:
Brown chicken in hot oil in a large skillet on medium-high heat. Stir
in barbecue sauce, water, corn and pepper; bring to a boil. Reduce
heat; cover and simmer 5 minutes. Stir in rice; cover. Remove from
heat. Let stand 5 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Skillet Barbecue Chicken & Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
