Ingredients:
1 tbsp salad oil
2 medium onions, sliced 1/2
2 tsp flour
1 tsp salt
1/2 tsp rosemary, dry crushed
1/2 tsp black pepper
4 large chicken thighs (1 1/2 lb)
1/2 lb small red potatoes or 1 lge
2 tbsp lemon juice
1/2 bunch spinach, chopped, no stems
1/4 cup pitted ripe olives, sliced
Instructions:
About 40 minutes before serving:
In a 10 inch skillet (non-stick sauce pan for 1 serving) over
medium-high heat, heat the oil then add onions and cook until soft
and golden brown. Remove onions to a bowl and set aside.
On a sheet of waxed paper, mix the flour, salt, rosemary and pepper,
blending well. Coat each piece of chicken. Cook the chicken pieces
over medium high heat in the remaining oil until golden brown on all
sides.
Add the potatoes, lemon juice, cooked onions and 1/4 cup of water to
the chicken in the skillet. Do not reduce the liquid for one serving
or the pot is likely to boil dry. Heat to boiling, then reduce heat,
cover and simmer for 20 min or until the chicken and potatoes are
fork tender. The juices of the chicken will run clear when pierced
with a knife.
Stir in the spinach and olives, cooking until the spinach is just
wilted.
Each serving contains: 660 calories, 37 grams fat, 145 mg
cholesterol, 1520 mg sodium Source: Rich Harper's posting in
Intercook, originally from Good Housekeeping
Tested and modified by Elizabeth Rodier July 1993.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Skillet Chicken Dinner For 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
