Skillet Chicken & Wild Rice

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

2 cup cut-up cooked chicken
2 1/4 cup water
1/3 cup milk
1/2 tsp salt
1 small onion, chopped (about 1/4 cup)
1 can (10 3/4 ounces) condensed cream of, mushroom soup
1 package (l6 ounces) seasoned long grain and, wild rice

Instructions:

An easy "toss-together" dish for even your busiest nights.

Mix all ingredients in 10-inch skillet. Heat to boiling; reduce heat.
Cover and simmer 25 to 30 minutes or until rice is tender and liquid
is absorbed.

6 servings.

Nutrition Information per Serving

1 serving Percent of US. RDA

Calories 180 Protein 22% Protein, 9 14 'vitamin A 0%
Carbohydrate, 9 11 Vitamin C
0% Fat, g ~ Thiamin 4% Cholesterol, mg 40
Riboflavin ~% Sodium, mg 750 Niacin 16% Potassium, mg 170
Calcium 4% Iron 4%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown