Ingredients:
2 tbsp all-purpose flour
1/4 tsp ground sage and dried thyme
4 each boneless chicken breast
1 halves or 6 skinless --
1 bone-
1 less thighs (about 1 lb.)
2 tbsp margarine
1 cup cream of chicken soup
1/2 cup water
1 hot cooked rice
Instructions:
On waxed paper, combine flour, sage and thyme. Coat chicken lightly
with flour mixture. In skillet over medium-high heat, in hot
margarine, cook chicken 10 min. or until browned on both sides; push
chicken to one side. Stir in soup and water, stirring to loosen
browned bits. Reduce heat to low. Cover; simmer 5 min. or until
chicken is fork-tender. Serve over rice. Garnish with fresh thyme if
desired... 4 servings. Preparation time:5min. Cooking time:15 min.
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Skillet Herb Roasted Chicken Rbtn28a Recipe provided by Recipes To-Go
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