Ingredients:
8 boneless, skinless chicken
1 breast halves
1 egg white
3 tbsp fresh lemon juice, divided
3/4 cup all-purpose flour
3/4 tsp garlic powder
1/2 tsp paprika
1/2 cup low-fat margarine
2 tsp low-salt chicken bouillon
1 powder or granules
3/4 cup low-salt chicken broth
2 tbsp boiling water
1 small jar capers, rinsed & drained
3 tbsp chopped parsley for garnish
1 lemon slices for garnish
Instructions:
In pie plate beat together egg white and 1 tablespoon of the lemon
juice. In another pie plate combine flour, garlic powder and paprika.
Dip each chicken breast half in egg, then in flour mixture. In large
skillet melt margarine over medium heat. Add chicken and brown well
on both sides. In small bowl combine bouillon powder, broth, boiling
water and remaining lemon juice. Pour mixture over chicken, cover
and simmer 20 minutes or until tender. Stir in capers. Sprinkle with
parsley and garnish with lemon slices. Serve with steamed rice and
vegetables.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Slender Chicken Piccata Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
