Ingredients:
8 thick slices turkey bacon
1/4 cup pitted kalamata olives
1 tbsp dijon mustard
1 tsp anchovy paste
2 tbsp olive oil
1 tbsp balsamic vinegar -- (1 to
2 )
1/2 tsp minced garlic
1 salt and freshly ground
1 black pepper
6 thick slices swiss peasant
1 bread
2 ripe tomatoes -- cored and
1 thinly sliced
1 thin slices sweet onion
8 oz thinly sliced smoked skinned
1 chicken breast
1 kirby cucumbers -- seeded
1 and thinly sliced (1 to 2)
Instructions:
Start to cook the bacon so that it becomes crisp. In a blender or food
processor puree the olives, mustard, anchovy paste, olive oil,
vinegar, and garlic; season to taste with salt and pepper and adjust
amount of vinegar for tang.
Toast the bread lightly. Remove bacon to paper towels to drain.
To assemble, spread each slice of bread with olive mixture, on one
side only. Set some bacon on bottom of bread, then top with tomato
and onion slices, chicken and cucumber; salt and pepper each layer
lightly as you go. Top with bread, mayonnaise side down; repeat with
second layer of fillings and finish with third slice of bread, olive
mixture side down. Assemble the second sandwich in the same way.
Yield: 2 servings
Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6742
From: Gail Shermeyer <4paws@netrax.Net>date: Thu, 31 Oct 1996 17:50:13
~0500
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Smoked Chicken Club Sandwich Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
