Ingredients:
1/2 cup honey
1 tbsp ketchup
1/2 tsp black pepper
1/4 tsp liquid smoke
1/8 tsp crushed red pepper flakes
1 whole chicken, rinsed &
1 . dried
Instructions:
In small bowl, combine all ingredients except chicken until
well-blended. Place chicken in roasting pan; brush with glaze. Roast
at 350 degrees, brushing with additional glaze every 15 minutes,
until chicken is deep-golden brown and chicken juices run clear, 1
hour to 1 hour and 15 minutes. ** Fort Worth Star Telegram -- Food
section -- 27 Mar 96 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Smoky Honey-Peppercorn Glaze For Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
