Ingredients:
1 frying chicken, about 3 1/2
1 1/2 cup chicken stock
1/2 lb bacon
2 tbsp olive oil
2 medium onions, chopped
3 cl garlic, minced
12 olives, green or black, or a
2 poblano chilies, to taste
1 bunch cilantro
1 flour tortillas
1 vegetable oil, for deep fryi
Instructions:
Recipe by: Conrad Winke Poach chicken in stock for 15 minutes. Remove
from heat and let cool. Skin, debone, and cut into pieces. Cut bacon
into 1/2" dice and saute until golden. Drain on paper towels. Pour
off bacon fat, add olive oil and saute onion until transparent. Add
garlic and cook 3 more minutes. Add stock, chilies, 2 Tbsp chopped
cilantro, olives and bacon and cook until the sauce begins to
thicken. Return chicken pieces to pan and cook until heated through.
Garnish: Cut flour tortillas in half. Cut a decorative "jig-saw"
pattern on the rounded side. Deep fry in oil until golden. Drain on
paper towel and keep warm in the oven until ready to serve. Place a
half tortilla aside each serving of chicken and top with several
sprigs of cilantro. Serves 4
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Sonora Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
