Sour Cream Onion-Chive Chicken

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

1 coating:
2 cup fresh bread crumbs
1/2 tsp salt
1/4 tsp cracked pepper
1/4 tsp onion powder
1/4 tsp paprika
1/2 cup butter or margarine, melted
1 frying chicken, cut up
3 medium onions, cut in half
1 sauce:
1 tbsp flour
1 cup sour cream
1/4 tsp cracked pepper
1 milk
2 tbsp chopped fresh chives

Instructions:

Heat oven to 350'F. Combine all coating ingredients except butter. Dip
chicken in melted butter; coat with crumb mixture. Reserve remaining
crumbs and butter. In 13x9 inch baking pan place chicken; add onions.
Sprinkle remaining crumbs over onions; drizzle with remaining butter.
Bake, basting occasionally for 60 to 70 minutes or until fork tender.
Remove chicken to platter. Keep warm. To make sauce, scrape baking
pan; pour pan drippings into 2 qt saucepan. Stir in flour. Cook over
medium high heat, stirring occasionally, until bubbly, about 1
minute. Reduce heat to medium. Stir in sour cream and pepper.
Continue cooking, stirring occasionally, until heated through. If
needed, add milk until desired consistency is reached. Serve sauce
over chicken and onions. Sprinkle with chives. Source: Land O Lakes

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.