Ingredients:
AVOCADO SALSA
1/2 avocado, peeled, pitted and
1 chopped
2 tbsp lime juice
1/4 cup chopped tomatoes
1/4 cup chopped red onion
1 tbsp chopped cilantro
1/4 cup plain non-fat yogurt
1/4 tsp chili powder
SANDWICH
4 slices whole grain bread
1 red-leafed lettuce leaves
4 rings sliced red pepper
8 oz cooked, boned, skinned
1 chicken breast, thinly slicd
Instructions:
1. To make Salsa: In small bowl combine avocado, lime juice,
tomatoes,
onion, cilantro, yogurt and chili powder.
2. To make sandwich: Toast bread lightly and cover each slice with a
lettuce leaf.
3. Top with a red pepper ring.
4. Divide chicken over all.
5. Cover with avocado salsa.
MENU SUGGESTION: To complete 1 vegetable card: Accompany with each
serving, 3/4 cup crunchy raw vegetables such as broccoli and
cauliflower flowerettes, carrot and celery sticks. To complete 1
dairy card: Accompany each serving with 7 ounces ice cold non-fat
milk.
By the way, the rest of the avocado WILL KEEP. Cutting into it isn't a
license to eat the whole thing. Leave the pit in and cover it with
plastic wrap and don't forget, 1/8 avocado = 1 fat card.
Be on PORTION PATROL!
DEAL-A-MEAL CARDS USED: 1 Bread 2 Meat 1 Fat
210 Calories
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
South Of The Border Chicken Sandwich Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
