Ingredients:
10 each chicken,broiler/fryers,40lb
1 qt water
2 lb flour,sifted
3 tbsp salt
1 tbsp pepper
3 lb shortening
1 southern bbq sauce
SOUTHERN BBQ SAUCE
2 lb onions
2 cup salad oil
1/2 cup flour
1 cup prepared mustard
2 1/2 tbsp salt
2 tsp pepper
3/4 cup brown sugar, firm packed
1 qt vinegar
1 qt chicken broth
28 oz ketchup
58 oz tomato puree
1 cup worchestershire sauce
Instructions:
Cut chickens into serving pieces. Wash well and pat dry. Put giblets
to stew in 1 qt salted water. (Use for bbq sauce)
Put flour, salt and pepper into paper bag. Shake chicken in flour a
few pieces at a time.
Saute pieces until golden brown on both sides in hot shortening in
heavy skillets. Arrange pieces in uncovered pans. Add giblets, pour
bbq sauce over chicken. Bake in 350 F. oven 1 1/2 hours or until fork
tender, basting frequently.
BBQ SAUCE:
Chop and lightly saute onions in oil in skillet. Combine flour,
mustard, salt, pepper and brown sugar. Stir into onions. Add
remaining ingredients, heat to boiling, stirring constantly. Simmer
for 15 minutes to blend flavors.
Servings: 50
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Southern Bbq Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
