Southern Shrimp & Chicken

Chicken Recipes 'To-Go'

Chicken Thigh Recipes

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Ingredients:

1 ozburn
1 3/4 cup chicken stock
4 oz bacon -- about 5 slices
8 oz clam juice
1 1/2 chicken thighs, boneless
1/2 tsp salt -- halved
3 tbsp flour
1/4 tsp white pepper
1 cup onion -- chopped
1/4 tsp thyme
1 cup celery -- chopped
1 lb medium shrimp -- peeled
1/2 cup green pepper -- chopped
1 and deveined
2 tsp garlic -- chopped
2 tbsp parsley -- chopped fresh
1 (hbwk07a)

Instructions:

Cook bacon in Dutch oven until crisp; drain on paper towels and
crumble; discard all but 2 tbsp of drippings from Dutch oven; brown
chicken in batches over high heat; transfer to a bowl; add flour to
oven; cook until browned; add onions, celery, green pepper and
garlic; cook 5 minutes; stir in stock, juice, salt, peppers and
thyme; bring to boil, stirring constantly; reduce heat; simmer 10
minutes; return chicken to pan; cook 5 minutes more; stir in shrimp
and cook about 2 minutes or until shrimp are pink; sprinkle with
bacon and parsley. Yield 6 servings.

Recipe By :

From: Marlin <jib@clam.Rutgers.Edu> Date: Sat, 18 Feb 95 18:23:51
Est

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.