Ingredients:
2 tbsp butter, divided
1 medium onion, diced
8 oz fresh mushrooms, sliced
2 medium anaheim green chili *
1 medium red jalapeno pepper *
4 boneless chicken breasts, pounded f, lat (1.5 lb)
1 salt to taste
1 ground black pepper to taste
4 slice provolone cheese
Instructions:
* Note - use any combination of red and green chilis, hot or mild, to
suit your own taste, but use both colors.
Melt 1 tablespoon butter in a small pan over medium heat. Add onion,
mushrooms and chilis; cook covered until softened. Do not drain. Set
aside. Season chicken breasts with salt and pepper.
In a large skillet, pan-fry chicken in remaining 1 tablespoon of
butter for about 10 minutes, until white, tender and semi-browned.
Add onion mixture. Do not drain juices. Cover and simmer until juices
bubble, about 5 minutes.
Place a slice of cheese on top of each chicken breast and cover pan
until cheese is melted, about 1 minute.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Southwest Chicken & Cheese Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
