Spanish Chicken With Olives

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

BEST SLOWCOOKER COOKBOOK

1 can 15.5-oz. garbanzo beans, rinsed, drained
1 cup converted white rice
1 onion, quartered and thinly slic
1 green bell pepper, cut into 1/4 wide strips
1 can 14.5-oz. diced peeled toma- toes wa, ter
1/2 tsp garlic powder
1 pinch saffron threads
2/3 cup pimiento stuffed olives, coarsely chopped
4 chicken breast halves, skin- less, boneless, tri
1/2 tsp paprika
1/2 tsp garlic pepper
2 tbsp fresh parsley, chopped

Instructions:

In a 3.1/2-qt. or 4-qt. electric cooker, mix together the garbanzo
beans, rice, onion, bell pepper, tomatoes with their liquid, water,
garlic powder, saffron, adn 1/3 cup of the olives. Top with the
chicken. Season with the paprika and garlic powder. Cover and cook
on the low heat setting about 4 hrs., or until the chicken is cooked
through and the rice is tender; do not overcook or the rice will be
mushy. Mix in the remaining 1/3 cup olives. Serve garnished with
parsley.

Author - Natalie Haughton

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy