Ingredients:
0:00
Instructions:
Coat chicken in seasoned flour. heat oil and cook chicken over a
moderate heat in a large frying pan until golden. Remove from pan and
set aside. Add garlic and onion to the pan and cook for 2 minutes.
Add bay leaf, tomatoes and their juice, tomato paste and capsicum
slices. Add rice, stir to blend and cook for 2 minutes. Add saffron
or tumeric to boiling stock. Return chicken to pan and pour boiling
stock over it. Cover and cook over a low heat for 30-35 minutes and
season to taste. Add extra boiling stock if required. When chicken
and rice are almost cooked add peas and cook for 5 minutes. Garnish
with olives just before serving. From:
Servings: matejka@bga.Com (Anita A.
Matejkadate:
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Spanish Chicken With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
