Spanish Rice With Chicken

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

3 lb fryer chicken
1 each salt & pepper to taste
2 tbsp margarine
1 cup rice, uncooked
16 oz tomatoes, chopped, drained
1 cup boiling water
1 tbsp minced onion
2 tsp parsley flakes
1 tbsp dried green pepper flakes
1 1/2 tsp salt
1 tsp sugar
1/4 tsp minced garlic

Instructions:

ARRANGE CHICKEN PIECES IN GREASED BAKING PAN. SRINKLE LIGHTLY WITH
SALT AND PEPPER. IN A SKILLET, OVER MEDIUM HEAT, COOK RICE IN
MARGARINE UNTIL GOLDEN IN COLOR. STIR CONSTANTLY WHILE COOKING RICE.
STIR IN TOMATOES, WATER, ONION, GARLIC, SUGAR, PEPPER FLAKES, PARSLEY
FLAKES AND SALT. BRING TO A BOIL. POUR OVER CHICKEN AND COVER WITH
ALUMINUM FOIL. BAKE AT 350 DEG F. FOR 1 HOUR OR UNTIL CHICKEN IS
TENDER.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger