Ingredients:
2 tbsp oil
4 fresh red chillies - seeded and sli, ced
3 garlic cloves, sliced
500 g chicken breast, sliced
1 onion, sliced
2 tbsp oyster sauce
1 tbsp fish sauce *
1 tbsp tamarind sauce
2 tsp brown sugar - (or jaggary if availa, ble)
1/2 cup straw mushrooms - (or tinned mushro, oms - if desperate
1/2 cup bamboo shoots (strips)
1/2 lime, juiced
6 bunch coriander (fresh)
Instructions:
*NOTE: (Fish sauce is available from Asain food shops. Alternatively
substitute twice this amount soy sauce.)
Instructions: ============= Heat oil in wok, add chillies and garlic
and fry until crisp and golden. Drain onto paper towels (but leave
oil in the wok). Fry chicken and onion in oil until chicken is
cooked. Add lime juice and vegetables. Fry for about 2 minutes. Add
sauce.
From: neiger@vaxc.cc.monash.edu.au (David Neiger)
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Special Thai Chicken With Chillies (Mild) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
