Ingredients:
10 1/2 oz spaetzle (swiss dumplings)
1/2 tsp garlic powder
1 each large green pepper
1 tbsp vegetable oil
1 tbsp paprika (sweet hungarian)
1/8 tsp paprika
1 1/4 lb boneless chicken breasts
14 1/2 oz whole tomatoes in puree
2 tbsp flour
1 package chicken bouillon
1 each bay leaf
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter
1 tsp poppy seeds
1/2 cup light sour cream
Instructions:
NOTE: EGG NOODLES CAN BE USED IN PLACE OF THE DUMPLINGS. IF SO USE
WIDE PREPARE NOODLES OR DUMPLINGS ACCORDING TO PACKAGE DIRECTIONS.
MEANWHILE, IN A 2 QUART CASSEROLE, COMBINE GREEN PEPPER, GARLIC, OIL,
1 TABLESPOON PAPRIKA. COVER WITH VENTED LID. IN A MICROWAVE, COOK ON
HIGH FOR 7 TO 9 MINUTES. STIR TWICE WHILE COOKING. COOK ONLY UNTIL
VEGETABLES ARE TENDER. STIR CHICKEN, TOMATOES, BOUILLON, BAY LEAF,
SALT AND PEPPER INTO CASSEROLE. COVER AND COOK ON HIGH FOR 11 TO 13
MINUTES, STIRRING THREE TIMES, UNTIL CHICKEN IS COOKED THOUGH AND
VEGETABLES ARE TENDER. DRAIN SPAETZLE AND PLACE IN SERVING BOWL. ADD
BUTTER AND POPPY SEEDS. TOSS TO MIX. SPOON CHICKEN MIXTURE INTO
SERVING PLATTER, TOP WITH SOUR CREAM AND SPRINKLE WITH PAPRIKA.
NOTES: BY USING BONELESS CHICKEN YOU CAN CUT COOKING TIME IN HALF BY
USING
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Speedy Chicken Paprikash Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
